Simona Plašilová

author:

Simona Plašilová

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3 Articles

Author's articles

• Watermelon diet for weight loss
  Principles and benefits of the watermelon diet for weight loss. Composition and value of watermelon. Menu for this week. Reviews and results (with "before" and "after" photos).
  27 January 2024
• Exercises for slimming the stomach and sides
  Exercises to lose weight in the abdomen and sides are an important step towards a slimmer figure. Exercising regularly will tone your sides and abs in three weeks. Effective exercises and the rules for their implementation are described in the article.
  6 August 2021
• Doctor Ducan protein diet helps to lose weight.
  The article introduces the history of the origin of the famous Ducan diet and explains how to follow it for weight loss. An example of the weekly Dukan diet for the first phase is given.
  5 August 2021