Each of us always wants to stay fit, slim and fit. But unfortunately, there are those who start to gain weight as they get older due to individual characteristics, that is, they gain weight after giving birth, and there are also those who stop exercising regularly and gain weight significantly. Each person has different reasons for the appearance of excess weight, but everyone wants to get rid of it with the help of a special diet and physical activity. Currently used widelywatermelon diet for weight loss.
If you do everything right, you will lose weight very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono-diet implies a special calculation, based on which you should consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. So, you will lose excess weight very quickly. You will definitely enjoy the process of losing weight using this method. After all, almost everyone loves watermelon. And the main principle of losing weight with the help of this diet is to remove excess substances from the body, namely waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon not only helps to get rid of excess weight, but also removes excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, protein and vitamins A, C, B. All of this has a positive effect on the body. You can quickly lose weight by eating watermelon if you follow certain rules during the diet. Firstly, you are not allowed to eat at night. Secondly, you should not eat fried foods, baked goods and sweets. Otherwise, the diet will be in vain.
The watermelon diet is usually carried out in late August - early September. At other times, you run the risk of buying a "bad" watermelon, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilograms you want to lose in the process of losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand at the stove every day and cook your own breakfast, lunch and dinner. You just need to cut a few slices of watermelon for breakfast and you're done;
- This method has a minimal list of contraindications, although it still needs to be studied carefully;
- Eating watermelon every day is really enjoyable, and if it also helps you lose weight, then you will get double the pleasure after finishing the diet;
- This technique is very well tolerated, berries are rich in fructose and glucose, which will support the brain and prevent the development of headaches, and are one of the main obstacles to weight loss;
- Only healing fasting will help you lose weight as quickly as possible, but this is unacceptable before the holiday, as it requires a special menu at the exit, not corresponding to the buffet;
- Striped berries remove excess fluid from the body;
- This diet does not require a large financial investment;
- Cleans the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that the watermelon diet for weight loss puts serious stress on the urinary system, causes an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics it is important to control the dynamics of changes in blood glucose levels, because watermelon is rich in this element.
Notes!To prevent dehydration when losing weight, you need to drink at least 1. 5 liters of water per day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also cleanse the intestines of various external substances. If we talk about other diets, then they can cause constipation, but watermelon removes almost all the excess accumulated in our body. Delicious and healthy.
Composition and value of watermelon
Many people wonder whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if previously you were used to eating watermelon with bread, then you should give up bread. Bread is not a food product. The watermelon diet will help you lose excess weight very easily. Watermelon itself has high nutritional value.
It includes the following components:
- Water 90%. This is what you need for fasting days, besides, water is an excellent diuretic;
- Protein that a person should eat every day;
- Sugars are fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fiber, normalizes the function of the digestive tract;
- Antioxidants that protect the body from age-related disorders.
So, the watermelon diet will provide you with all the necessary vitamins and minerals. It is not surprising that watermelon is considered an excellent medicine for treating obesity, treating ulcers, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nosebleeds and so on.
That's important!During the watermelon diet, do not drink alcoholic beverages, as they can cause excess weight gain.
Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, because you will receive all the necessary microelements in your food.
Menu for the watermelon diet
When following a watermelon diet, the main thing is to compose the menu correctly. Usually, a fruit diet is designed for a week, but if you want to lose a few pounds, you can do it for about 3-5 days. On the other hand, if you need to lose significant weight, then it can last up to a month.
We offer you a detailed description of the menu for the week:
| Day of this week | Meal number | Information |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. Darling | |
| 3 | Bran crackers | |
| 4 | A piece of striped berries | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Apple snack | |
| 3 | striped berries | |
| 4 | Darling | |
| 5 | Pumpkin porridge with boiled vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Bran toast | |
| 3 | Steamed omelet, beans, garlic and beetroot salad | |
| 4 | Striped berries 2 pieces | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Non-starchy vegetable salads |
| 2 | A piece of striped berries | |
| 3 | Puree the lentils | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few pieces of striped berries and pears | |
| 5 | Plums and pears | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berries | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | Several slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pears and plums | |
| 5 | 2 pieces of striped berries |
Sometimes you can change your watermelon diet, for example on the first and second days. This way, you will achieve great results. Since the product range is so different, you won't have time to get used to it. Although it is quite difficult to stick to the watermelon diet.
As a note!During the watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you lose excess weight. The weight loss process will occur without harm to your body. Instead, you will get rid of toxins, waste, excess moisture and other substances that are bad for your health. Additionally, you will probably enjoy eating striped berries. And you don't need to cook anything regularly.
Reviews and results (with photos "before" and "after")
- "I chose for myself a watermelon diet, designed for five days. I needed quick results. During this time, I lost no less than 3. 5 kg. None of the other diets, even when combined with exercise, gave such resultsthat to me. Moreover, such reduction is achievable, even though my weight before starting the diet was 77 kg. Therefore, as soon as I want to get rid of excess weight again, I will return to watermelon again. Moreover, I love it, and it's a pleasure to eat it every day. "
- "At the end of last summer I switched to a watermelon diet. I didn't pay attention to how much I ate at one time. Watermelon was easy to get at the end of summer, so I bought it every day. I don't know how much I should eat, butat the end of the diet, the scales showed that I had lost 6 kg. At the same time, I felt great. The watermelon diet did not cause any side effects for me. There was not even any swelling, even though watermelon contains a lot of water. "
- "I really love watermelon and melon. When I found out that just by consuming these fruits you can lose weight, I was happy because I didn't have to make any efforts. In one course of corrective nutrition, I lost about 6 kg. Watermelon dietit is also known to cleanse the body of various toxins and waste. Therefore, it not only allows you to lose weight, but also improves your overall condition. The main thing is that you are not allergic to watermelon, otherwise you should choose a diet thatdifferent. "
