Pavel

author:

Pavel

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3 Articles

Author's articles

• Geisha know: 8 kg in 14 days - find out why the Japanese diet is so popular
  The essence and basic principles of the Japanese diet. The "Samurai" rule of the Japanese food system. Japanese diet menu, recipes.
  7 January 2023
• Protein diet - menu for 14 days and weight loss results
  Protein diet for weight loss - principles and featuresPros and cons of protein diets. Protein diet menu.
  3 December 2022
• List of effective weight loss exercises for beginners
  Effective weight loss exercises for novice women. A set of simple exercises for weight loss at home for every day.
  17 July 2022